If you’re craving something warm, velvety, and incredibly easy to make, this Keto Creamy Asparagus Soup will hit the spot.
It’s perfect for a quick weekday meal or an elegant starter for dinner with friends.
I’ve always loved recipes that combine simplicity with gourmet vibes, and this one delivers all of that in just 30 minutes.
With its smooth blend of asparagus and cream, this low carb soup will quickly become one of your favorite go-to keto soup recipes. Let’s dive in!
Why You’ll Love This Keto Creamy Asparagus Soup
Ready in 30 Minutes: This keto soup is quick and fuss-free, perfect for busy evenings. It’s a lifesaver when you need keto meals for 1 person but still crave something special.
Luxuriously Creamy: The flavor is rich and smooth, making it feel like a fancy dish—but without the effort. Perfect when you crave creamy soup options.
Low Carb And Delicious: Packed with asparagus and healthy fats, it’s the ultimate low carb easy soup you’ll feel good about eating.
Customizable For All Palates: You can add crumbled bacon or grated cheese for extra indulgence. It’s a blank canvas for keto-friendly toppings!
What You’ll Need
- 1 tablespoon unsalted butter
- ½ medium onion, finely chopped
- 2 garlic cloves, minced
- 1 ½ pounds asparagus, trimmed and chopped
- 3 cups chicken or vegetable broth
- ½ cup heavy cream
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: 1 tablespoon grated Parmesan cheese for garnish
Pro Tips
- Trim the woody ends of the asparagus to avoid a fibrous soup texture.
- Blend the soup in batches if your blender is small, to avoid spills.
- Add more cream if you prefer an ultra-rich flavor. Perfect for a decadent low carb soup!
- Let the kids help garnish with Parmesan or roasted asparagus tips—it gets them excited about eating greens.
Tools
- Large saucepan
- Wooden spoon
- High-speed blender or immersion blender
- Measuring cups
- Chef’s knife and cutting board
Substitutions and Variations
- Use coconut cream instead of heavy cream for a dairy-free version.
- Replace Parmesan with nutritional yeast if you’re keeping it dairy-free.
- Add a pinch of cayenne for heat or garnish with crispy pancetta for extra flair.
Instructions
- Heat the butter in a large saucepan over medium heat. Sauté the onions and garlic until they are soft and fragrant, about 3-4 minutes.
- Add the chopped asparagus and sauté for 5 minutes until slightly tender.
- Pour in the chicken or vegetable broth. Cover and simmer for 10 minutes until the asparagus is very soft.
- Use an immersion blender or transfer to a high-speed blender. Blend until smooth and creamy.
- Stir in the heavy cream, salt, and pepper. Adjust seasoning if needed and heat gently over low for 2-3 minutes.
- Serve warm, garnished with Parmesan cheese or roasted asparagus tips if desired. Enjoy your delicious keto creamy asparagus soup!
Leftovers and Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, stirring frequently to preserve the creaminess. You can also freeze it for up to 3 months; thaw and blend again for best consistency.
This Keto Creamy Asparagus Soup is sheer perfection in a bowl. Whether you’re enjoying it as a keto soup for 1 person or doubling it for company, it’s bound to impress. Let me know how yours turns out, and feel free to ask any questions in the comments. Happy cooking!
—– RECIPE CARD INFO —–
The course of this recipe: Appetizer
Number of servings: 4
Prep time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Calories: 180 per serving (estimated)
Food Labels:
Low Carbs
Keto
Vegetarian (if using vegetable broth)
Ingredients:
1 tablespoon unsalted butter
½ medium onion, finely chopped
2 garlic cloves, minced
1 ½ pounds asparagus, trimmed and chopped
3 cups chicken or vegetable broth
½ cup heavy cream
½ teaspoon salt
¼ teaspoon black pepper
Optional: 1 tablespoon grated Parmesan cheese for garnish